辛克博士在书中这样写道:“进餐的光线越暗,你就越感觉自己是‘隐形’的,人们不容易察觉你吃了多少东西,你就会感到自己并不显眼,负罪感也会减少。”
In contrast, 'seeing the sunlight, people or trees outside might make you more conscious of how you look, might make you think about walking or might prompt a green salad.'
相反,“看到橱窗外的阳光,行人或者树木,会让你更在意自己的形象,也许会让你想要去散散步,或者让你想点个清淡的沙拉。”
And if there are TV sets in the restaurant, steer clear. Professor Wansink found that the closer a table was to a screen, the more fried food the diners ordered.
如果餐厅里有电视,赶紧躲开。辛克博士发现,食客坐的桌子离电视越近,他们点的油炸食物就越多。
The researchers also noted that slim diners chewed around 15 times per mouthful, three chews more than heavier diners. By eating more slowly, the diner consumes less in the time it takes for the brain to register satiety.
研究者们还注意到,身材苗条的食客们每吃一口食物大概咀嚼15次,比身型肥胖的食客们多咀嚼三次。由于吃饭速度比较慢,苗条的食客在大脑感到满足所需要的时间理摄入的食物更少一些。
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