例如,研究已经证实锻炼对心情有益处。那些参加体育锻炼后的人会更开心,有证据表明,运动对缓解抑郁症有好处(抑郁症,与慢性消极情绪障碍有关)。事实上,许多科学家认为,临床医生应考虑处方锻炼作为抑郁症患者的治疗计划的一部分。更为重要的是,研究表示,当人们心情好的时候更倾向于认为他们的生活是有意义的。当你快乐时,更懂得欣赏生活,觉得它是值得的。因此,通过运动可以提升心情,可以转换意义。
Research also suggests that exercise may help people combat anxiety. Similarly, many people use exercise to manage stress. And anxiety and stress can compromise existential health: people are less likely to perceive life as meaningful when they are experiencing anxiety and stress. Thus, by offering relief from stress and anxiety, exercise may promote existential health.
研究同时表明,锻炼可以帮助人们抵制焦虑。类似地,许多人通过锻炼减少压力。焦虑和压力可以威胁身体健康:当人们正处于焦虑和压力中时,不太可能会感知到生活是有意义的。因此,通过运动可以缓解压力和焦虑,可以促进身体健康。
In addition, exercise can promote social bonds and social bonds promote existential health. Of course people often exercise alone. However, it is also quite common for working out to be a social activity. Want to make new connections? Try signing up for a yoga or spin class or finding a local running group. Take dance lessons or martial arts. Or join a local adult soccer or softball league. Even going to the weight room at the gym regularly each week will afford you an opportunity to make new friends.
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