Our metabolism and appetite are both largely affected by bacteria. Therefore, you should consider increasing the amount of probiotic-rich foods. This will allow you to lose weight without cutting calories.

我们的新陈代谢和食欲都很大程度上受到益生菌的影响。因此，需要多食用富含益生菌的食物。这样的话，不用减少卡路里也能减肥。

Increase Your Spice Intake

多吃辣的

Recent studies have revealed that consuming food that is high on spices like cayenne pepper not only increases your metabolism significantly, but also slows down the growth of fat cells.

最近的研究表明，摄入重辣食物如辣椒不仅大大促进了新陈代谢，而且可以减缓脂肪细胞的增长速度。

Drink More Wine

喝一点酒

It is said that drinking one or two glasses of wine a day makes you less susceptible to putting on weight. Remember to keep it to not more than two glasses a day to reap the health benefits.

据说，每天喝一到两杯的酒会不容易发胖。记住，为了保持健康，每天的饮酒量不可以超过两杯。

Stop Feeling Guilty

减少负罪感

Go a little easy on yourself if you have cheated on your diet and had an unhealthy meal. Research has revealed that dieters respond to stress like guilt about the meals they consume by further overeating.

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