If you think that belly fat is just an issue for people who are overweight, think again -- even people who are at a healthy weight and exercise regularly can have it. There's no such thing as a "perfect" body, so what's the big deal if your stomach isn't flat? It isn't just a problem of aesthetics.
如果你觉得大腹便便只是胖人的专利,那请君三思了——一些体重正常和经常锻炼的人都可能有小肚子,根本没有所谓的“完美”身材。所以,如果你的腹部不太平,有啥大不了呢?这个嘛,不仅仅是美感问题。
There are two types of fat: visceral and subcutaneous. Visceral fat is the kind that lies far below the surface, surrounding your organs. Subcutaneous fat is just below the skin and can be easily grabbed. You can spot visceral fat via an MRI or CT scan, but there's a simple test for it at home: If you have a large waistline or you're apple-shaped, you likely have visceral belly fat.
脂肪分两种:内脏脂肪和皮下脂肪。内脏脂肪指的是藏在体内,附在器官周围的脂肪;皮下脂肪只是在表皮下方,可以轻易用手捏到。通过做磁共振或CT扫描可以找到内脏脂肪,当然自己在家也可做个简单的测试:如果你腰围较大,或者是苹果状体型,那腹部肥肉很可能就是内脏脂肪堆积所至。
While neither type of fat is good, visceral belly fat carries some serious health risks. According to the U.S. Department of Health and Human Services, you're at risk if you have a waistline greater than 40 inches if you're a man and 35 inches if you're a woman (a lower threshold of 35 inches for men and 31 inches for women has been recommended by the World Health Organization for people of Asian ethnicity). We aren't entirely sure why, but belly fat is linked to increased insulin resistance, which can result in type II diabetes. It can also lead to heart disease, stroke, some types of cancer, sleep apnea and premature bone density loss, and there's even evidence that it may be a factor in developing dementia.
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