新年立的flag如何才能不倒？心理学家有办法_BEC初级作文

新年立的flag如何才能不倒？心理学家有办法

Start a bullet journal? Finally quit smoking? Be nicer to others? Whatever you've decided to achieve next year, you know all too well that you're probably going to fail, and that list of beautiful, aspirational goals is staying unfulfilled. Sorry.

想要开始记子弹笔记？终于想戒烟了？想对别人更好一点？不管你为来年定了什么目标，你都很清楚，你大概是要失败的，你那壮志满怀的愿望清单估计是要进冷宫的。抱歉。

For this very reason some people forgo making any resolutions altogether, so we're here to help - this year you might actually have a chance, with help from a few tricks of the mind.

就因为这个原因，有些人干脆就不在新年下决心了，而我们正是要帮你解决这个问题——今年，通过运用一些心理层面的小诀窍，你或许真的有翻身的机会。

British psychologist Richard Wiseman has done several surveys on willpower - in 2007 he tracked the success of 3,000 people's New Year's resolutions, only to find that a mere 12 percent of them managed to achieve what they had set out to do.

英国的心理学家Richard Wiseman做了很多有关意志力的调查，他在2007年跟踪调查了3000个人的新年决心完成状况，最终发现只有12%的人完成了自己设定的目标。

What should you be doing instead? As Wiseman explained on his blog back in 2013, your goals should be small and manageable, you should document your success, tell others about your intentions, and, importantly, not beat yourself up for failing.