While it can be tough to do, there are ways to get rid of belly fat -- and not just plastic surgery -- but there's no magic pill. Read on for tips.
减腹虽然很难,但还是有些方法可以帮助消除腹部脂肪——不单单通过整容手术——当然,也不存在什么神丹妙药,下文提供一些小建议。
Blast That Belly
减腹消脂
Plastic surgery such as liposuction can remove subcutaneous fat but not visceral fat. Researchers in Brazil have discovered that if you have lipo to remove the former, your body could compensate with an increase in the latter unless you have a diet and exercise regimen going.
像抽脂手术可以除掉皮下脂肪,但对内脏脂肪无效。巴西的研究者发现,如果你用抽脂手术除掉前者(皮下脂肪),你的身体会增加后者(内脏脂肪)来进行补偿,除非你开始节食和运动。
You can't do anything about aging or heredity, but if you have developed belly fat, you can still work to combat it. A lot of people think that exercises targeting the stomach area, such as sit-ups or crunches, are the way to go. These types of exercises tone and tighten muscles, but they can't do anything about fat. Instead, focus on losing fat overall via vigorous aerobic exercise -- preferably 30 minutes or more most days of the week. Start slow and build up. You don't have to run to get good cardio; brisk walking, dancing and bicycling all count, too. Strength training, meaning lifting weights, may also help get rid of visceral belly fat. Building muscle raises your metabolism so you can burn more calories. You might also consider incorporating core-strengthening exercises like planks.
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