2. 不要一心多用。我们生活的世界强调多任务、多方法,但是科学家告诉我们,没有人能真正同时兼顾多项任务。一次只专注于一项工作能够提高效率并减少错误。
3. Create a morning routine (and an afternoon routine and an evening routine). For many people, defining and sticking to a morning routine can help ensure a smooth start to the day. If you know you operate at your best when you have exercised and had a good breakfast, making those things a priority will positively affect the rest of your day. Likewise, routines for other times of the day can streamline daily tasks.
3. 养成早晨固定习惯(以及下午和晚上的)。对很多人来说,确定并坚持早晨固定习惯能够帮助确保一天平稳度过。如果你知道自己在锻炼和享受丰盛早餐之后能够以最佳状态工作,那么优先完成这两件事情能够对余下的一天有积极影响。同样地,其他时间的固定习惯也能使一天过得更流畅。
4. Edit your input streams and simplify. Most people I know wouldn't want to give up their newsletters, social media, or blog reading, but there are ways to make your media consumption more productive. First, ruthlessly edit your media streams to the most valuable and important ones; then, find ways to streamline your consumption with RSS feeds, apps like Hootsuite, and offline readers.
4. 编辑你的流媒体并精简。我认识不少人不愿意放弃阅读简报,浏览社交媒体和博客,但是其他方式可以让你的流媒体消费更加有效。首先,只将最有价值,最重要的流媒体留下来,然后通过一些手段精简你的RSS订阅,Hootsuite和其他离线阅读器都是很好的选择。
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