As we age, our muscles tend to become weaker and a loss of balance means we are increasingly likely to fall.
随着人们年龄的不断增长,肌肉的力量逐渐减弱、平衡感降低,这都会增加摔倒的几率。
Dr Araujo says that anyone can take the SRT because no equipment is needed.
阿劳霍医生说“坐-立测试”不需要使用任何仪器,所以任何人可以随时随地进行。
In a study, published in the European Journal of Cardiology, the researchers described how 2002 adults aged between 51 and 80 took the SRT at Clinimex Exercise Medicine Clinic in Rio.
在一篇发表在《欧洲心脏病期刊》上的研究里,这些研究者们记录了2002名51岁-80岁的成年人在里约热内卢的Clinimex运动医学诊所内进行“坐-立测试”的过程。
They found that patients who scored fewer than eight points out of 10 on the test, were twice as likely to die within the next six years, compared with people with more perfect scores.
他们发现那些测试得分低于8分的人在随后六年内死亡的概率是得分较高的人的两倍。
One point was deducted each time a person used their hand or knee for support to either sit down or stand up, while half a point was deducted for losing their balance.
根据积分规则,测试者坐下或站起来的时候,每使用手或膝盖支撑一次扣掉1分,每失去平衡一次扣掉0.5分。
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