Of course, the study was fairly short-term. It also did not involve men, although some past studies indicate that men, like women, frequently add fat mass after starting to exercise.
当然,这项研究的时间相当短,而且也没有涉及到男性,不过此前有一些研究表明,男性和女性一样经常出现在运动后体脂肪量反而增加的情况。
Still, the results, while sobering in some respects, also provide encouragement. By deploying a bathroom scale and discipline, along with exercise, you may well lose weight, Dr. Gaesser said.
尽管在某些方面,这些研究结果让人觉得减肥大计形势严峻,但它们也为人们指明了希望的方向。盖瑟博士表示,锻炼身体,严格自律,加上一只放在浴室里的体重计,你完全可能实现减肥。
Even more important, the women in the study were much fitter after four months of exercise, and Dr. Gaesser said “fitness matters far more for health than how much you weigh.”
更重要的是,在四个月的锻炼后,参与研究的这些女性的体质都大大改善了。盖瑟博士说:“健身的意义更多地在于让你更健康,而不是单纯地要改变体重的那几个数字。”
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