A better approach to sugar rehab is to promote the consumption of whole, natural foods. Substituting whole foods for sweet industrial concoctions may be a hard sell, but in the face of an industry that is exploiting our biological nature to keep us addicted, it may be the best solution for those who need that sugar fix.
摆脱糖分的更好途径是,推广食用未经加工的天然食品。用完整的天然食品替代工业生产的甜食,或许很难让人接受,然而面对这样一个利用我们的生物天性让我们成瘾的产业,这对那些渴求糖分摄入的人,或许是最好的方法。
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