4.Do a monthly breast self-exam
每月进行胸部自我检查
Be sure to get proper instruction from your doctor and have your technique reviewed regularly. You might catch a lump before a mammogram does, and it's a good idea to follow changes in your body.
要确保你得到了医生的正确指示说明,并定期让医生复查你的检查技术。这种自我检查可能会让你在做乳房X光检测之前就发现肿块。了解身体的变化是个不错的想法。
5.Have a mammogram once a year after 40
40岁后每年做一次乳房X光检测
Catching a tumor early boosts the chance of survival significantly: The five-year survival rate can be as high as 98 percent for the earliest stage localized disease, but hovers around 27 percent for distant-stage, or metastatic, disease.
早期发现肿瘤会大大提高存活的几率:早期局部疾病的五年存活率高达98%,而晚期或转移性疾病的五年存活率只有27%左右。
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