专家组来自美国儿科学会、美国老年医学会、美国精神医学学会、人类社会发展研究这些组织的6名睡眠专家和另外12位医学专家,拟定了一份正式的文献综述。专家组专注于2004年到2017间发表的同行评议学术期刊上,健康人体的睡眠时间议题。从312篇的文献综述中,专家们得以调整已有的睡眠时长推荐,归结具体如下。
Newborns (0-3 months): 14-17 hours
新生儿(0-3个月):14-17个小时
Infants (4-11 months): 12-15 hours
婴儿(4-11个月):12-15小时
Toddlers (1-2 years): 11-14 hours
刚学会走路的孩子(1-2岁):11-14个小时
Preschoolers (3-5): 10-13 hours
学龄前儿童(3-5岁):10-13个小时
School-Age Children (6-13): 9-11 hours
学龄儿童(6-13岁):9-11个小时
Teenagers (14-17): 8-10 hours
青少年(14-17岁):8-10个小时
Young Adults (18-25): 7-9 hours
青壮年(18-25岁):7-9个小时
Adults (26-64): 7-9 hours
成年人(26-64岁):7-9个小时
Older Adults (65+): 7-8 hours
老年人(65岁以上):7-8个小时
“This is the first time that any professional organization has developed age-specific recommended sleep durations based on a rigorous, systematic review of the world scientific literature relating sleep duration to health, performance and safety,” Charles A. Czeisler, Ph.D., M.D., professor of sleep medicine at Harvard Medical School and chairman of the board of the National Sleep Foundation, said in a statement.
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