兰卡斯特大学组织心理学与健康学教授卡里亚•库伯称,不仅男女之间,而且不同类型的人之间也存在食物咀嚼方式的差异。
People with ‘type A’ personalities - typically fast moving, impatient and ambitious people - tend to eat quickly.
A型性格的人一般行动迅速、没有耐心而且雄心勃勃,吃饭也吃得比较快。
Conversely, ‘type B’ characters - who are generally more laid back, considered and approach things at a slower pace - will relish their mealtimes.
相反地,B型性格的人普遍更加随和、深思熟虑、行事缓慢,吃饭也就细嚼慢咽。
His observation comes after actress and model Gwyneth Paltrow, revealed during her 20s she followed a macrobiotic diet, during which chewed her food at least 50 times per swallow.
库伯得出这样的观察之前,演员、模特格温妮丝•帕特洛曾透露在她20-30岁之间,她一度坚持过长寿饮食,期间她每吃一口食物至少会咀嚼50次。
This was thought to aid digestion, and means the stomach sends signals to the brain indicating it is satisfied, making a person feel fuller sooner, and eat less calories overall.
这种方法被认为有助于消化,会让胃向大脑发出表示满足的信号,这样人就更容易感到饱,摄入的卡路里也就更少。
On average, it is said we chew 800 to 1,400 times a day.
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