想一想什么适合你，什么不适合你。

Everyone is different when it comes to the particulars (not to mention intensity) of their stress triggers. Some people fear public speaking while others can't get enough of it. Some people seek the thrill of tight deadlines while others can't stand it.

说道触发压力的具体细节（更不用说强度）的时候，每个人的情况就不尽相同了。有些人害怕公开演讲，有些人求之不得。有些人喜欢紧张截止日期的刺激感，有些人则无法忍受。

Just as it's important to listen to how you speak to yourself regarding stressful situations, knowing the circumstances, activities or personality traits in others that make you feel less in control and full of consistent anxiety can help you tremendously in managing your unnecessary stress exposure.

倾听自己是如何谈论压力是很重要的，同样的，了解那些能让你崩溃和持续焦虑的环境，活动和别人的个性特征是很重要的，会给你很大帮助，让你避免不必要的压力。

Living by your own individualized meaning and purpose, both at work and otherwise, can boast big benefits when it comes to reducing your stress levels.

无论是工作，还是其他方面，按照自己的人生意义和目标而活。这样子你在减轻压力时，才能受益良多。

Change up your surroundings.

改变环境

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