Laura, from Portlethen, Aberdeenshire, said: "I was 23 years old and wasting my life away, and at 14st I didn't even recognise my own reflection.

劳拉来自英国阿伯丁郡的波特莱森，她说：“23岁的时候，我一直在浪费时间。甚至是体重达到了14英石（约177斤），我甚至都认不出镜子中的自己。

"The last five years were spent drinking every weekend, eating anything I could get my hands on and spending every evening locked in my room playing the Xbox.

“那之前的五年，每周末我都是靠喝酒度过的，手边有什么吃的都吃。每个晚上都锁在房里打电子游戏。

"I tried to figure what had happened to me. Blaming everything on everyone else. My work sucked, my life sucked, I was fat, sad, lonely."

“我试着去弄清楚自己究竟怎么了。把所有的错都怪在别人身上。工作一团糟，生活一团糟。觉得自己很胖，生活无趣又寂寞。

"I came up with every excuse until I realised only I could change my life. Sitting feeling sorry for myself wasn't doing any good."

“我找遍了所有借口，直到意识到唯有自己才能改变生活。坐在那里顾影自怜改变不了任何事情。”

The former administration worker wrote down a list and started off small by climbing a hill, dyeing her hair pink and growing vegetables.

劳拉曾任职于行政部门。她先是写了一张计划表，从爬山、染发、种蔬菜开始做起。

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