Physiotherapist Sammy Margo, author of The Good Sleep Guide, also believes couples should not resist sleeping apart if it means a better night's sleep.

《良好睡眠手册》的作者，理疗学佳萨米·玛戈认为如果分开睡意味着更好的睡眠，那么伴侣们不应拒绝它。

She said: 'More often than not sleeping separately has nothing to do with a couple's relationship and everything to do with their urgent need for a better night's sleep.

她说：“分开睡常常与情侣们的关系无关，更多的是他们渴求更好的睡眠质量。”

'Often it starts when one partner has an episode of illness, such as a cough, heavy cold or back pain, and moves temporarily to another room so as not to disturb their partner (or in some cases to the sofa) and they both enjoy such a good night’s sleep that they decide to keep it that way.

“这经常始于其中一个伴侣患病，比如说咳嗽，感冒或者背痛然后暂时搬到另一个房间以防吵着伴侣（有时候他们也会搬到沙发上），然后他们都这样睡眠质量都很好，以后便决定一直如此。”

She also point out that men and women sleep differently: 'Men spend more time in stage one sleep and women spend more time in slow wave sleep.

她同时指出男人和女人睡眠状态不一样：“男人多数时间是在第一阶段睡眠，女人多数时间是在慢波睡眠。”

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