Three Tips for Relieving the Stress Hormones
1. Exercise
Taking time to exercise will not only improve your body and its physical appearance it will assist in releasing the stress hormones that have been building up. A daily vigorous walk, jogging, weight lifting, aerobics, swimming, bike riding, dancing or a dance class, football, basketball, etc are all great ways to relieve the chemical stress hormones.
2. Eating Right
Eating a balanced diet will not only make you feel better it will relieve some of the stress and certainly won't add to it. When you eat a diet high in sugars, cholesterol, and fat, you add to the trauma in your system. Concentrate on a high protein, veggie, fruit diet and you will see remarkable improvements. Also whole grains promote production of the brain neurotransmitter serotonin for a greater sense of well-being. When you combine healthier eating with exercise your body will respond favorably and the stress levels will start to decrease.
3. Change Your Mindset
If you walk around all day saying "I'm so stressed", you will be. Positive thinking is crucial to relieving the mental stress. Our minds are so powerful that we can actually increase our stress by the way we think and the things we speak. If you develop a new mindset that is positive in nature and optimistic, studies have shown this to be a reliever of stress. Meditation is a prime way to change your mindset and refocus on the positives and what is really important. Try yoga or visualization imagery to assist.
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