8. Finish what you start
8.善始善终
Or in other words, close the circle. Your unfinished business (unforgiven griefs, unspoken words, started but unfinished projects or tasks) is a heavy burden for your present consciousness and peace. Try to notice just how often they pop-up in the back of your mind, leading to anxiety and dragging you down. If there is a thing you started but definitely don't want to finish, take your time to think deeply about it and make a mental final check-line next to it. Then be sure to never go back to it again.
换言之,画一个圆。 那些你没有完成的事情(不可饶恕的悲伤,没说完的话,开始却没有完成的项目或任务)是你平和的内心上沉重的负担。试着关注一下多久它会在你脑海里出现一次,让你感到焦虑,感动疲惫不堪。如果有这样一些事情,你已经开始做但是你不想完成的,花些时间好好想想,在这件事情上设定上一个思维的缆绳。确保自己不会再回想这件事。
9. Keep calm
9.保持平静
If you find yourself agitated, take few deep breaths and wait to fully calm down before taking any kind of action or decision. Rushing anything leads only to poor outcomes. The ability to keep calm and focused amidst chaos and changes is a true sign of inner peace. This one is closely connected to another advice about keeping your mind in the present moment. Because look around you… Is there really anything that bad to disturb your calm self, or is it just you imagining the future or reliving the past?
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