Many people were never taught how to express their emotions. Because they do not know how to express them, they wind up repressing their emotions instead. For people who have endured painful life situations, they can wind up engaging in unhealthy behaviors to avoid expressing their emotions, such as performing self-injuries or developing eating disorders. Expressing emotions is the best way to release the pent up feelings. Here is how to express emotions.
许多人都从未学过如何表达自己的情绪。由于不知道如何表达,所以他们只好去压抑情绪。很多经历了磨难的人不去表达自己的情绪,结果就表现出了不健康的行为,比如自残或出现饮食失调。而及时表达情绪是释放压抑的最好方式。下面是表达情绪的几种方式。
1.Recognize the importance of expressing emotions. Unexpressed emotions affect your life. For example, many people who struggle with ongoing depression or anxiety are often actually angry. Because the unexpressed anger has nowhere to go, the person experiences the emotion as depression or anxiety. If you want to take control over your emotional life, you need to first recognize that it is important to express your emotions.
1.认识到表达情绪的重要性。不把情绪表达出来会影响到你的生活。比如,很多患有持续抑郁或焦虑状况的人实际上经常生气。因为怒气没有发泄出来,所以才会有抑郁或焦虑的感觉。如果你想控制自己的情绪,首先需要认识到把自己的情绪表达出来是很重要的。
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