2.Label your emotions appropriately. Many people who have never learned how to express their emotions have a difficult time even labeling what those emotions are. Some people might feel anger when the emotion that they are actually dealing with is pain. Others might cry and feel sad in situations in which anger is really the more appropriate emotion. Practice labeling the emotion that you are actually having.
2. 识别出自己的情绪。很多从未学过表达情绪的人,连识别自己的情绪是什么都不能。有些人觉得自己在生气,但实际上TA的情绪是痛苦。有些人感到很悲伤并会哭泣,但那时TA的情绪用生气来描述要更合适一些。要练习识别自己当前的情绪。
3.Resolve to express your emotions as you have them. Emotions must be expressed. You can either express them as you have them or you can put a lot of energy into repressing them and just wind up having to deal with a more powerful version of your emotions later. Decide that you are going to express your emotions as you experience them.
3. 当你有情绪时,要下定决心把情绪表达出来。情绪一定要表达出来。你可以一有情绪就把它们表达出来,也可以拿出很多精力来抑制它们,但这样不久后你就需要处理更强烈的情绪。所以你要做出决定,当你有情绪时就一定要表达出来。
4.Recognize that emotions are transient. If you will express your emotions as you have them, they will not last. While you might feel incredibly angry at one moment, your anger will pass as long as you express it. Only repressed emotions linger for a very long time.
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