7.Comfort your terror. Many people who suffered from trauma in childhood struggle with feelings of terror. Comfort yourself through those feelings. Visualize yourself comforting the child you once were. See yourself wrapping a thick blanket around your terrified inner child and hold that child close to your heart.
7.恐惧时,安慰自己。很多在童年时经历了创伤的人都会有恐惧感。当你有恐惧感时,安慰一下自己。在脑海中想象你安慰孩时自己的样子,想象自己用厚毯子把那个你内心深处吓坏了的孩子抱起来,让孩子靠近你的心。
8.Laugh without reservation. A good laugh can be incredibly healing. Do not stifle your joy. Instead, express your joy by giving in to an urge to laugh. A good belly laugh can do wonders for a person's emotional state.
8.毫无保留地大笑。开怀大笑具有惊人的治愈效果。不要克制你的喜悦。相反,要通过大笑把喜悦表达出来。捧腹大笑能为人的情绪状态创造奇迹。
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