1. SLEEP NAKED
1.裸睡
As well heating you up too much, pyjamas can also be a distraction with tangled drawstrings, bunched-up bottoms and constrictive t-shirts. Maintaining a cool body temperature allows anti-ageing hormone Melatonin to do its work - so shed those layers.
睡衣会导致体温上升,有些繁复的细带、绑束边、紧T恤,还会让你分心。保持低体温可帮助抗老化的褪黑激素生效——所以把那几层褪下吧!
2. STOP SMOKING
2.戒睡前烟
While many people think that smoking before bed will help them to relax, in actual fact, puffing on a cigarette will do the opposite. The nicotine increases your heart rate and keeps the brain alert, which can be troublesome when you're aiming for an early night.
很多人以为睡前来一根可以帮助放松,而其实,吸烟非常不利于睡眠。尼古丁会加速心率、刺激大脑,如果你想来场说睡就睡的体验,就有点困难了。
3. EAT A BANANA
3.吃根香蕉
The yellow fruit is a great natural source of sleep hormone, melatonin as well as amino acid tryptophan - which are all conducive in helping you reach the land of snooze. So munch away.
这种黄色水果富含睡眠荷尔蒙:褪黑素、氨基酸和色氨酸,都能助你直抵好眠之境。吃吧!
4. SWITCH OFF
4.别看电子设备
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