The artificial light from TVs, phones and tablets act as a stimulant that disrupts the body's internal clock. So avoid at all costs especially when the lights are out.
电视机、手机、平板电脑显现的非自然光线会搅乱我们的生物钟,所以尤其关灯后,确保不让它们闪瞎你的双眼。
5. HOT MILK
5.喝杯热牛奶
Yes, it may only seem like an old wives' tale, but drinking a glass of the warm stuff can actually help you drop off quicker. Dairy products are rich in sleep-inducing amino acid, tryptophan, and can contribute to the production of snooze chemicals, serotonin and melatonin.
我知道这听起来像老太太碎嘴一样不可靠,但喝点热的确实帮助你睡眠。乳制品富含助眠的氨基酸、色氨酸,还能促进生成同样对睡眠有益的血清素和褪黑素。
6. TURN THE CLOCK AROUND
6.别让闹钟对着你
Another exercise that many are guilty of is watching the minute hand tick when struggling to get to sleep. We can't help but calculate how many hours we have left of sleep, which can heighten anxiety and make you less able to relax. Hide the alarm clock for a more effortless slumber.
很多人会在睡不着时,眼睁睁看着分针滴答走动,不能控制地计算自己的睡眠还剩几个小时。这反而让你更加焦虑,更无法放松。想要更轻松地入眠,建议你把闹钟藏起来!
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