高情商的人才有的18个特质_BEC初级作文

高情商的人才有的18个特质

15.You Limit Your Caffeine Intake

15. 控制咖啡因的摄取。

Drinking excessive amounts of caffeine triggers the release of adrenaline, and adrenaline is the source of the fight-or-flight response. The fight-or-flight mechanism sidesteps rational thinking in favor of a faster response to ensure survival. This is great when a bear is chasing you, but not so great when you’re responding to a curt e-mail. When caffeine puts your brain and body into this hyper-aroused state of stress, your emotions overrun your behavior. Caffeine’s long half-life ensures you stay this way as it takes its sweet time working its way out of your body. High-EQ individuals know that caffeine is trouble, and they don’t let it get the better of them.

摄取过量的咖啡因会促进肾上腺素的分泌，而肾上腺素就是让人攻击或逃避反应的激素来源。攻击-逃避机制避开理性思考，而追求更快的反应以确保生存。在你被一只黑熊追逐的时候是很有效的，但是被简单而粗暴的邮件追逐的时候，情况就不一样了。当咖啡因促使你的头脑和身体进入一个高度兴奋的压力状态时，你的情绪就会大大超越你的行为。咖啡因的长时效性让你持续情绪高涨，久久无法平静。高情商的人了解咖啡因是个潘多拉的宝盒，并不让自己去接触它。

16.You Get Enough Sleep

16. 保持充足的睡眠。

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