减肥不用节食！7款低热量美味食材_BEC初级作文

减肥不用节食！7款低热量美味食材

胡萝卜是最甜的蔬菜之一。胡萝卜确实含糖，但所含糖比蛋糕和糖果里的糖要健康得多。一量杯的胡萝卜含25大卡热量，也就是说你可以加到汤里、馅饼里、还有牛奶水果冰沙里。可以生吃，也可以隔三差五烘烤个胡萝卜派。胡萝卜色泽鲜亮，以其高含量胡萝卜素著称，是提高视力、改善肤质、增强免疫力的不二之选。用胡萝入料可以制作众多美味佳肴。如果你希望精力更充沛，那就把胡萝卜列到你的菜单上去吧。

2. Red bell peppers

大红灯笼椒

Another food that is very low in calories is the red bell pepper. They taste and smell nice yet contain less calories than apples. Add red bell peppers to your salads, eat them raw and enjoy good health and figure!One average red bell pepper contains only 40 calories which makes this vegetable an excellent product for those who keep track of their diet.They are rich in fiber, vitamin C and, although quite sweet, they contain only 1 gram of sugar. Red bell peppers are advised even if the person is not on any sort of a diet but simply wants to maintain his health, weight and have glowing skin.

另一款低热量食物是大红灯笼椒，吃起来、闻起来都很棒，热量还没苹果高。沙拉里加点灯笼椒，生吃对健康有益还有助保持身材。一般红色灯笼辣椒仅含40大卡热量，对于控制饮食、记录热量摄取的人而言，灯笼辣椒是极好的。灯笼辣椒富含纤维和维C，虽然甜但糖量仅为1克。对于不节食但想保持健康、控制体重、追求肤色亮泽的人而言，灯笼辣椒是上佳的选择。

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