6. Romaine lettuce

长叶莴苣

Healthy food does not necessarily cost a lot. The point is to make smart decisions and choose what is best for you. If your budget is humble and you want to save, then try romaine lettuce – a cheap, yet very healthy and low-calorie food. This type of lettuce gives only 30 calories per cup. Besides these, you will get plenty of vitamins A and C. Romaine lettuce is a good and affordable way to improve your immune system and cardio health. Add it to your smoothies or salads.

健康食物不一定价格不菲。关键是要明智地决策，选择对你最有益的食物。如果你预算有限想节省，试试看价廉却不失健康的低热量食物长叶莴苣吧。这种莴苣每量杯才30大卡。此外，你还可以摄取大量维A和维C。长叶莴苣经济实惠，是提高免疫系统和增进心脏健康不错的选择。快加点长叶莴苣到你的沙冰和色拉里吧。

7. Oatmeal

燕麦

Oatmeal contains more calories than the foods that we have mentioned above. However, oatmeal is recommended for those who are on a diet because this product fills you up and you do not feel hungry for longer. Do not put anything in your oatmeal. If you do not like its plain taste, we suggest you add a few berries to it. Avoid adding sugar, jam or honey though.

比起上述其他食物，燕麦所含卡路里最高。不过燕麦是推荐给节食人士的，因为燕麦可以填饱肚子、带来饱腹感。燕麦里什么都不要加，你若是不喜欢这种清淡的口感，建议你加点莓果，不过不要加糖、果酱还有蜂蜜。

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