保持快乐的秘诀：写日记_BEC初级作文

保持快乐的秘诀：写日记

Speaking at the Cheltenham Science Festival, the German-born researcher said that decades of study into happiness has shown that people who are clinically depressed often believe there are no sources of joy in their lives.

出生于德国的克莱因博士在切尔腾纳姆科学节的演讲中表示，几十年来对于幸福的研究表明，那些通过临床诊断为抑郁的人们通常认为在他们的生活中没有快乐的来源。

But a study by Italian psychiatrist Giovanni Fava found that when patients were asked to keep diaries of events that made them happy, it ‘helped them a lot to get better’.

但是，意大利精神病学家乔瓦尼·法瓦通过研究发现，当病人被要求将那些使他们快乐的事情记录下来时，“他们的情况好转很多。”

Dr Klein said: ‘It is incredibly simple – you just sit down in the evening and write down the moments where you feel happy and the circumstances.

克莱因博士说：“这个方法非常简单，你只要每晚坐下来，然后把那些让你感到快乐的时刻与当时的情景写下来就可以了。”

‘The object of the exercise is to simply make you more aware of these moments to know yourself better.

“这个练习的目的只是为了让你更多地意识到那些感觉良好的时刻，让你更了解自己。”

‘Even in states of severe depression there are moments of happiness, but the person suffering it doesn’t believe they have these moments in their lives.’