Registered dietician Cheryl Forberg recommends mustard as the go-to spread. "A tablespoon of Dijon mustard has 18 calories with no added sugar or fat, while mayonnaise has 57 calories and 5 grams of fat," she points out.
注册营养师谢尔丽·弗尔布格推荐时下最火的芥末酱。她说:“一勺芥末酱除了含有18卡路里热量外,没有其他糖分或者脂肪,但一勺沙拉酱则含有57卡路里热量和5克脂肪。”
Ketchup, asinnocuous as it seems, can be a major source of hidden sugar. If you've got to have the red stuff, Forberg suggest shopping for a brand with no added sugar.
看似健康的番茄酱是主要的糖分来源,如果你真的喜欢吃,弗尔布格建议购买没有添加糖分的品牌。
4. Limit the booze.
控制饮酒量
You might consider choosing to enjoy alcohol or dessert, since both tend to boast calories without much nutritional benefit, Zied says. When drinking, alternate booze with water. It'll be extra important to stay hydrated if you're outdoors, sipping under the hot sun.
你也许在犹豫是喝酒还是吃甜点,但实际两者都是高热量食物,而且没有什么营养。泽德如是说。喝酒的时候,酒和水交替,可以保持水分,尤其当你在户外烈日当头的情况下格外重要,但是要小口喝。
5. Have your dessert and eat it, too
用水果当甜点
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