研究表明,一盎司熟米饭相当于一个网球般大小,而一盎司熟面条的份量可以装满一个纸杯蛋糕的外皮。
The comparison data, which was published by McKinley Health Center, University of Illinois, US, has a list recommending portion sizes for various foods, which includes sizeequivalents for bread, pasta, snack foods, and fruits.
美国伊利诺伊大学麦金利健康中心发布了对比数据信息,对各种食物的推荐份量做了列表,其中包括面包、意大利面、零食和水果的等量物品大小。
The next time you reach for the grapes, bear in mind that 15 grapes is the size of a lightbulb.
下次你伸手拿葡萄吃的时候,要记住15个葡萄相当于一个灯泡的大小。
A portion of raisins is equivalent to one large egg whilst one ounce of cheese is the same size as a 9-volt battery.
一份葡萄干的量相当于一个大鸡蛋的大小,而一盎司奶酪的份量相当于一个9伏电池的大小。
When it comes to cooked meats, three ounces of beef, fish or poultry should be the same size as a deck of cards.
对于煮熟的肉类,三盎司的牛肉、鱼或家禽相当于一副扑克牌的大小。
And three ounces of grilled or baked fish is the similar to the size of a chequebook.
三盎司的烤鱼相当于一张支票的大小。
When snacking, use your hands to measure just how much you can have.
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