“每天多加一汤匙的油,一年以后就相当于增加一英石(约6.35千克)的体重。”
'Switch to sweetener in your tea or coffee. Cutting out two spoons of sugar in your tea three times a day creates an annual calorie deficit of 37,000 calories, which could be enough to shed more than 11lb.
再看一下加在茶或咖啡中的甜味剂。在你一天喝的三次茶中减少两勺糖,年热量就减少37000卡路里,可能足以减掉逾11磅(约5千克)之多的体重。
'Have ice cream occasionally, but just one scoop (about 150 calories) and never eat it straight from the tub.
偶尔吃个冰淇淋,就一个球(约150卡路里),不要直接从冰淇淋盒里吃。
'Enjoy a few nuts with a drink, but stop at one or two (a small 4oz bag will set you back 600 calories).
在喝东西的时候吃几个坚果,但吃一、两小包即可(一小包4盎司600卡路里)。
【一张图表告诉你:每天吃多少最减肥】相关文章:
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