8. They sleep-a lot.
8. 他们睡眠充足
The daily routines of top performers, in any field, are characterized by periods of intense work (4-6 hours per day) followed by significant quantities of high-quality sleep (9 hours per night). The idea is to alternate periods of intense work with rest, so that you allow adequate time to assimilate those gains.
每个领域优秀人士的日常习惯都是高强度的工作(每天四到六小时),然后配合长时间优质的睡眠(每晚九小时)。也就是高强度的工作和休息相间隔,让大脑有充分的时间吸收新知识。
9. They engage themselves by asking questions.
9. 他们积极问问题
What happens if I tell you, "Thomas Jefferson almost single-handedly drafted the Delcaration of Independence in 1776."?
如果我告诉你,"1776年,托马斯?杰佛逊几乎独力起草《独立宣言》。"你会怎么做?
You might say "Hmm.. that's interesting", try to remember it for later, maybe even write down a note or two.
你或许会说:"唔,真有趣",准备稍后记住这个知识点,甚至会写下一两条笔记。
But what if I ask you, "Who was Thomas Jefferson?" What changes?
但是如果我问你,"谁是托马斯?杰佛逊?"会有什么改变?
You start searching your memory, sifting through images of old guys, founding fathers, thinking about the Declaration of Independence. You come up with your own narrative, and then realize that you have gaps.
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