像乐观的心态一样,“感恩的态度”——对生活中所拥有的眷顾的欣赏和感谢——对身心健康大有好处。感恩像乐观一样,可以改善免疫系统健康,也表明能提高睡眠质量。感恩还能在很多方面改善健康和幸福,因为它能帮助减压——压力是导致很多慢性病的主要因素之一。
Self-compassion improves health-related behaviors.
自我怜悯有助于改善与健康有关的行为。
People who cultivate kindness towards themselves are also kinder to their bodies, potentially helping them to prevent or manage a range of negative physical and mental health outcomes. A 2013 study published in the Personality and Social Psychology Bulletin examined the relationship between self-compassion, reactions to illness, and a range of health-related behaviors, finding that self-compassionate people sought medical attention sooner for symptoms that they were experiencing than people who were lacking in self-compassion. Self-compassionate people also tended to be less depressed about health problems they were experiencing, and also to take a more proactive approach towards their own health.
对自己仁慈的人对自己的身体更仁慈,对预防或控制一系列消极的身心健康状况有潜在的帮助。2013年刊登在《个性与社会心理学公报》的一项研究测试了自我怜悯、对疾病的反应和一系列与健康有关的行为之间的关系,发现自我怜悯的人出现病症时会比缺乏自我怜悯的人更早地去看医生。自我怜悯的人对正遭受的健康问题也不那么沮丧,也会更积极地面对自己的健康。
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