Researchers say that an hour long power nap in the afternoon could repair the damage caused by a lack of sleep. Having a 30-minute snooze can help relieve stress and bolster the immune systems by restoring hormones and proteins to normal levels.
研究人员认为,午休一个小时可以修复睡眠不足造成的损伤。午休30分钟有助于缓解压力,使激素和蛋白质恢复到正常水平,从而增强免疫力。
While siestas are common in southern European countries such as Spain, Italy and Greece, many northern European nations say the culture of sleeping while the rest of Europe is hard at work puts these nations at a competitive disadvantage and has had a negative impact on their economies.
午休在西班牙、意大利、希腊等南欧国家很常见,但是很多北欧国家认为,当欧洲其他国家人们在努力工作的时候,他们却在午休,这会使得本国处于竞争劣势,给本国经济带来负面影响。
Vocabulary
edict: 法令
siesta: 午睡,午休
catch up on: 补(觉)
snooze: 午睡,打盹
insomnia: 失眠
mitigate: 缓解
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2020-09-15
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