赶走负能量：开心生活只要这5招_BEC初级作文

赶走负能量：开心生活只要这5招

2. Spending five more minutes with someone you like

跟你喜欢的人呆多5分钟

3. Going outdoors

去户外走走

4. Helping someone else

帮助他人

5. Having a new experience

去尝试新的东西

Speaking at The Hay Festival, Prof Dolan said: “It’s important to change what you do, not how you think.

在海伊文学艺术节上，杜兰教授说：“重要的是要改变你所做的，而非你所想的。”

“You should listen to music that you like listening to. That has a substantial effect on your mood. There is no other stimulation like music to arouse the brain.

“你应该听听那些你喜欢的音乐。那会对你的情绪产生很大的影响。没有什么能比听音乐更能唤醒你的大脑了。”

“You spend five minutes more with someone you like and go outdoors. And helping someone is important. Helping other people is a very selfless thing to do. It’s a great source of happiness for you. Just randomly help someone and see the difference.”

“花多五分钟的时间跟你喜欢的人去户外走走。帮助他人也很重要。帮助他人是一件很无私的事情，对你来说也是幸福的源泉。随手之劳帮别人一把，然后看看会有什么不同。”

“And having a new experience is really important. The great thing about new experiences is they actually slow time down. It’s why life feels so slow for children because they are experiencing new things all the time. So if you want to slow down time then have as many new experiences as you can.”