1. Wear a big pair of sunglasses
戴一副大大的太阳眼镜
You look fabulous and your eyes are splendid. We do not want you to hide your beauty. We simply want you to stay youthful and attractive for many years to come. Protect the tender skin around your eyes. Plus, apply an eye cream or gel in the mornings and evenings.
你面容姣好,双眸明媚。我们不是想要你遮掩自己的美貌。我们只是想让你一直年轻下去,希望你的魅力数年不减。保护眼周围的细嫩肌肤。还有,早晚要擦眼霜或凝胶。
2. Active lifestyle
积极向上的生活方式
Exercise more and get enough sleep. Free radicals that do damage to your body can be reduced by practicing regular exercises. Besides active lifestyle, each of us needs between 7 and 9 hours of night’s sleep to fully restore.
多多锻炼,保证充足睡眠。有规律的锻炼能减少自由基对你的身体的伤害。除了积极的生活方式,每个人每夜都需要7-9小时的睡眠才能恢复精力。
3. Get rid of cigarettes
戒烟
The more you smoke the worse you look and feel. Smoking promotes aging and wrinkles. Quit smoking and you will significantly improve your skin.
烟抽得越多,你看起来就越憔悴,身体的感觉也越糟糕。抽烟会加速皮肤老化,增加皱纹。戒掉香烟,你的皮肤状况就会大大改善。
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2020-09-15
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