5. Touching your eye.
5. 触碰眼睛
It may be tempting to swipe off that smudged eyeliner in the middle of your day, but be wary of hand-to-eye contact as it's another way to spread germs. Not only that, you may be damaging some very delicate skin. Rubbing the eyes ... can actually create microscopic tears in the tissue (making the eye area look older faster), break the capillaries in the eyelids (causing little thread-like veins called telangiectasia) or break the capillaries under the eye (intensifying dark circles).
白天过半,你一定很想把花掉的眼线擦掉,但要小心眼手接触,这是另一种传播细菌的方式。不仅如此,你细嫩的肌肤也会受到损害。揉擦眼睛会使眼组织产生极细密的眼泪(加速眼部衰老)、破坏眼睑的毛细血管(产生细小的线状血管,即毛细血管扩张)、还会破坏眼下毛细血管(加深黑眼圈)。
6. Sitting all day.
6. 终日久坐
Many experts claim that "sitting is the new smoking," which isn't such great news if you're chained to a desk for eight hours a day. A sedentary lifestyle can increase your risk for diabetes and heart disease, and it's probably hurting your back. Make it a point to get up and move as often as you can or opt for a standing desk if the opportunity exists. You can also try this yoga move to undo some of the damage that comes with sitting at a desk.
【职场办公:12个健康小贴士不容忽视】相关文章:
★ 你有没有赶deadline赶到怀疑人生?来学学这6种时间管理方式
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15