The Food and Drug Administration recommends that cooked commercial foods should sit out for no more than four hours, as that's the time in which bacteria can grow and multiply. Consumer and homemade meals have an even shorter timeframe of only two hours.
食品药品管理局建议说,市售食物摆放不得超过四小时,因为四小时内细菌会增加、成倍繁殖。消费者和家庭自制的餐饮保质期更短,才两小时。
12. Not unplugging once you get home.
12. 到家仍保持工作状态
Try stashing the phone once you walk through the front door. Mindless scrolling after dinner or checking your email before crawling into bed may seem insignificant, but it may be contributing to mental exhaustion.
试着一进家门就把手机放好。饭后漫不经心地滚屏、睡前查阅邮件看似无足轻重,但会导致精神疲惫。
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