What do you do after you exercise? You usually go home and sit on the couch. Or if you exercise in the morning, you shower, change and head to work. A healthy post-workout routine is essential for optimal fitness.

运动后你干什么呢？你回家坐沙发上。或者，晨练后，你淋浴、换装然后去上班。想要保持健康的最佳状态，健康有益的常规运动后恢复锻炼非常必要。

Eat (Like You Didn't Exercise)

吃（像你不曾锻炼过那样）

Post workout nutrition is essential to maintain a fit and healthy body. Most experts recommend that you take in a reasonable combination of carbohydrates and protein in order to replace essential nutrients that were lost during the workout and to aid in the recovery process.

要想保持健康的体魄，运动后的营养至关重要。大部分专家建议合理吸收碳水化合物和蛋白质，可以补充运动中消耗的人体必需营养素，还有助于恢复体力。

If weight loss is your goal, the key to successful post-workout nutrition is to eat like you didn't exercise. Of course you should refuel properly.Be mindful of your food intake and include the calories from your post-workout meal in your total calorie plan for the day.

如果你的目标在于减肥，运动后有效补充营养的关键在于像你没运动过那样吃。当然，你还是要适当补充能量的。注意你的食物摄入，运动后饮食摄入的卡路里得算在你整日的热量摄入计划里。

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