First lets talk about fasting. Many people think that training fasted is when your stomach is empty but it’s much more than that. When you consume food they’re broken down into different kinds of molecules. These molecules are released into the blood stream and causes insulin to spike as well. Insulin’s job is to shuttle theses molecules into the cell. Insulin levels can be elevated for several hours depending on how much food you consume.
首先我们来谈一下禁食,许多人认为在胃里空空如也的情况下,锻炼减脂的效果会增强,但事实上并非如此。当身体消化食物的时候,食物会被分解成不同的分子。这些分子会释放到血液当中,导致胰岛素的上升。胰岛素的主要作用就是把这些分子传输到细胞当中,它的上升水平取决于你摄入多少食物。
As soon as you consume food your body processes and absorbs them resulting in being in a fed state. When your body is finished processing food, insulin begins to decline to a lower level or base line level.Once insulin drops, your body goes back into a fasted state. So in a sense, your body goes from fasted to fed all day long depending on how much you eat throughout the day.?When training in a fed state your body is still breaking the food down while insulin is elevated.?When training in a fasted state your body’s insulin levels are low or at a baseline level.
但你的身体消化并吸收食物达到一个饱和水平,你的身体就完成了食物的处理,胰岛素水平就开始下降到一个较低值或者基准值。一旦它下降,你的身体又恢复饥饿的状态。可以这样说,你的身体从饥到饱的过程取决于你每天吃多少东西。当你饱腹训练的时候也就是胰岛素处于峰值的时候意味着你还在消化你的食物。当你空腹训练,你身体的胰岛素水平就在一个较低值或者基准值。
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2020-09-15
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