When you're out to eat, ordering a vegetable soup is a way healthier move than reaching into the bread basket. But it's not just about the calories you'll save. Hot liquids can also help you feel more full, so you'll actually eat less by the time your entrée comes. Since it's summer (and hot soup is not what you want right now) we found three additional appetite-reducing foods that will help you feel full and reach your weight loss goals:
当你下馆子吃饭的时候,点一份蔬菜汤而不是伸手去抓面包篮里的面包,这当然是一种更健康的饮食方式。不过这并不仅仅是因为你减掉了多少卡路里热量。热饮更容易让你产生饱腹感,所以喝过热汤以后,等真的上菜了,你就会吃得更少。现在正值夏天(想必热汤不是你的首选),我们找到了三种能减少食欲的食物,让你能感到饱腹的同时,又达到减肥的目标,为你的减肥大计锦上添花。
Spinach Salad
菠菜沙拉
Loading up with a plate of this leafy green for an appetizer could help you avoid overdoing it come entrée time. A dose of spinach extract made people feel fuller and reduced their cravings in a new study from the Journal of the American College of Nutrition.
进入主食前来盘这样的绿野沙拉作为开胃菜能避免你之后吃太多主食。据《美国营养学院》杂志的最新研究,一份菠菜提取物会让人更容易产生满腹感,降低他们对食物的欲望。
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