摸不到肚脐？教你一天减掉小肚腩_BEC初级作文

摸不到肚脐？教你一天减掉小肚腩

Trying to beat the bloat in a day? Eat five times, drink six to eight glasses of water, and chew each mouthful of food until it almost turns to liquid, and make sure your calcium levels are high，nutritionists advise.

想要在一天之内减掉小肚腩？营养学家建议我们：要一天进食5次，喝6-8杯水，每吃一口食物都要充分咀嚼，直到食物几乎化为流食为止，并且保证你摄取的钙含量较高。

You should also avoid chewing gum, steer clear of beans, roots vegetables, and cut down on salt.

你还应该避免嚼口香糖，避免吃豆类食物，根茎类蔬菜，减少盐的摄取量。

Remember to incorporate foods such as kale, egg whites and yogurt, all which speed up metabolism, to your diet.

记住要吃甘蓝菜，蛋白和酸奶等食物，这些食物都能够加速新陈代谢，有利于减肥。

But it is as much about what you avoid as it is about what you eat. To reduce bloating the main foods to avoid are sugar, wheat, caffeine and alcohol as these are the ones most likely to cause bloating and weight gain.

但同时，避免哪些食物与选择哪些食物同等重要。为了缓解水肿，主食应避免吃糖类食物，面粉类食物，避免喝咖啡和酒精饮料，这些食物和饮料很可能造成水肿和体重增加。

By cutting these out, drinking more water and eating more lean proteins you’ll also help balance your blood sugar levels, which means you’ll have a steady amount of energy to help stop those cravings for unhealthy, fattening foods like crisps, sweets and chocolate.