Summer is not complete without refreshing watermelon drink recipes. While experimenting with watermelon is a fun activity, drinking fresh watermelon juice in the morning helps you save time and speed up your weight loss. A cup of fresh watermelon juice contains 71 calories and only 0.36 g fat. If you don’t feel like drinking a plain watermelon juice, try adding oranges, carrots, pomegranate or grapefruit to it.
没有新鲜的西瓜饮品,夏天就不完美了。用西瓜实验是一种很好玩的活动,早上喝点新鲜的西瓜汁能节省你的时间并且能加快你的减肥速度。一杯新鲜的西瓜汁含有71卡路里并且只有0.36克脂肪。如果你不喜欢单一喝西瓜汁,那就试试加点橘子、胡萝卜、石榴跟柚子。
5. Kale, green apple and cucumber juice甘蓝、青苹果黄瓜汁
There are many green juices that can help you lose weight and keep it off. My favorite one is kale, green apple and cucumber juice. This green drink helps speed up metabolism, burn belly fat, boost your immune system, and keep your energy levels high. If you don’t have a juicer or your juicer suddenly stops working, toss the ingredients into your blender and enjoy a green smoothie instead of juice. The two secret ingredients to use in this juice are green bell pepper and ginger (a small piece will be enough to add a unique flavor and nutrients to your juice.)
其实有很多能帮你减肥和保持身材的果汁。我最爱的一种是甘蓝、青苹果黄瓜汁。这种绿色的饮品有助于加快新陈代谢,燃烧腹部脂肪,加强你的免疫系统以及能让你保持高能量水平。如果你没有榨汁机或者你的榨汁机突然坏了的话,你可以把原料放入你的搅拌机,做一份绿色奶昔代替果汁。提高这种果汁口感的秘密就在于添加两种成分——绿色甜椒跟姜(一小块就足以让你的果汁达到一种独特的口味跟营养)。
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