3. Peanut Butter and Apple
花生酱配苹果
This snack has the magic combination of fiber, protein and fat.
这套小吃神奇的结合了纤维、蛋白质和脂肪。
4、杏仁
4. Almonds
杏仁
One ounce, about 12 nuts, has 184 calories. Almonds contain omega-9 fatty acid, the fat also found in olive oil that’s associated with good heart health.
一盎司大约有12个杏仁,184卡路里的热量。杏仁含有欧米茄9脂肪酸、在橄榄油中也发现这种脂肪,该脂肪对心脏健康有益。
5、烤地瓜配金枪鱼
5. Baked Sweet Potato With Tuna
烤地瓜配金枪鱼
Bake a batch and stow in the fridge. Stuff one with tuna packed in water, and tote it to work in a plastic container.
多烤些地瓜放在冰箱里。搭配水浸金枪鱼,放在塑料容器里带到办公室。
6、芹菜和鹰嘴豆泥
6. Celery and Hummus
芹菜和鹰嘴豆泥
Hummus, made with sesame seeds, contains lots of nutrients and beneficial fibers called lignans that improve blood profiles, normalize blood pressure and enhance vitamin E absorption.
用芝麻籽做成的鹰嘴豆泥含有大量的营养成分和称之为木酚素的有益纤维,对血液,血压都有改善作用,还能提高维生素E的吸收。
7、半个鳄梨
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2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15