I’ve spent the past year losing 80 lbs and getting in shape. A lot of people have been asking me how I did it; specifics like what diet I was on, how many times a week I worked out, etc etc. So I thought I’d just answer everyone’s questions by giving you guys step by step instructions on how you can achieve everything I have… IN JUST 4 EASY STEPS! Ready? Here we go!!!
我在过去一年中持续减肥80磅(约72.6斤)并进行塑形。很多人问我是如何做到的,具体如我怎样均衡饮食,一周进行多少次锻炼,等等。我想通过介绍每一个步骤来回答所有的提问。。。其实总共
4个简单的步骤。准备好了么?我们一起来看看!!!
1.)
NO BEER
戒啤酒
This is a big one, and one that you’ve probably heard before. Every time you drink a beer, it’s like eating seven slices of bread. That’s a lot of bread!
这是重要的一大点,你以前可能也听说过。每次你喝一瓶啤酒,就相当于吃了7片面包。那已经是相当多的面食了!
2.)
PORTION CONTROL
比例控制
This is especially true when you go out to eat at restaurants. A good trick to do is when your meal comes, cut it in half and right away ask for a takeout container, so that you can save the rest for later — and even better, if you start your meal out right by ordering lean meats and veggies, you’ll slim down in no time!
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2020-09-15
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