当你去外面餐馆用餐时这条特别适用。一个诀窍是当你的食物上桌后马上分出一半的分量要求打包,这样那另一半就能留到之后吃——做得更好一点的,如果你在外面吃饭点的菜是瘦肉和蔬菜,那你立马就能瘦下来!
3.)
HAVE YOUR HEART BROKEN
自我伤心
And not just broken; shattered. Into itsy bitsy tiny little pieces, by a girl who never loved you and never will. Join the gym at your work. Start going to the gym regularly, and even though you don’t know that much about exercise and you’re way too weak to do pretty much anything but lift 5 lb weights and use the elliptical machines with the old people, do it until your sweat makes a puddle on the floor. Then go home and go to bed early and the next day do it again. And then again. And then again.
不仅仅是伤心而是心碎如屑。一个永不会爱上你的女孩会给予这种体会。工作间隙去健身房锻炼。开始定期进行健身即使你不甚了解如何锻炼且在开始的时候因为太过虚弱只能举起5磅重或使用老人家才用的踏步机。坚持住直到汗水能在地板上聚集成小水洼,然后回家早早睡觉以便第二天再来一次。再一次,不断地来。
Listen to storie s of your ex-girlfriend fucking around with gross and terrible people, stories from your friends who think they are doing you a favor. Go to the gym and make more puddles of sweat. Buy books. Learn about different muscle groups and how they work together. Start eating healthy. Learn about nutrition. Plan out your week of meals. Try to forget her.
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2020-09-15
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