This will be uncomfortable for a number of reasons: It's hard; it's socially limiting; it can be more expensive if you are used to eating off the dollar menu; it's not as tasty when you start, and it takes more time.
你会感到不适,有很多原因:做到这件事很难;它会让你的社交生活受限制;你的开销会比过去吃快餐的时候大得多;刚开始的时候,你感到这些食物并不可口,又要花更多时间准备。
But the outcome is 100% worth the effort. "Being a weird health nut and outperforming everyone else is so much more fun than blending in — and that's not just athletically. It's mentally as well."
可是你所得到的收获绝对值得你这样付出。“做一个坚持健康饮食的傻瓜,比其他任何人都注重健康,这样做比跟其他人一起吃垃圾食品要好得多——这不仅对你的身体有益,对你的大脑也有益。
7. Practice public speaking.
练习在公众面前演讲
It may be scary to think about, but you never know when you may be called upon to speak in public. Practice, while daunting, is the key to improving your communication skills.
这件事想想都让人害怕,可你永远都不知道什么时候会被叫到去台上讲话。多加练习——尽管你会很紧张——是提高你的口头表达能力的关键。
It's scary as hell until you realize that everyone around you feels the same.
【终身受益的9种自我提高法】相关文章:
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