2. Sleep in when you can.
2. 想睡懒觉的时候就睡。
“I do my best work when I can focus without interruptions, so I generally tackle tasks that require deep concentration at night when the activity of the day slows down and others are asleep. Then, I try to structure my calendar to have few responsibilities before 10 a.m. Of course, this is not always possible, but when it is, I push major obligations to the late morning and afternoon so that I have time to recover from the previous night’s work.” — Candace Jones, 27, senior manager, business operations.
“当我能够专注免受打扰,我就能够很好地完成我的工作,所以我一般在晚上处理那些需要高度专注的任务,这个时候然白天的活动减少,其他人都入睡了,比较安静。于是,我调整了我的计划表,在早上10点前几乎没有任何待办事项。当然,这也不是都能实现的,如果一旦这样,我就把这些主要的任务安排到中午或下午,这样我就有时间从前一天晚上的工作疲劳中恢复精神了。”——Candace Jones, 27岁,高级主管,来自商务运营机构。
3.Take small breaks.
3. 小憩休息一下。
“With medical school, work, and my new puppy, I don’t sleep very much. But the nighttime is when I do my best studying. My tip would be to take breaks. Whenever I start to feel sleepy or my focus is off, I just put everything down and listen to music. The music energizes me and gets me motivated for another round of studying. To wake up in the morning, I take a hot shower.” — Cameron Henry, 25, medical student
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