People who are "on a diet" often skip breakfast. The consequence of this is a sluggish metabolism. When you put your body in starvation mode first thing in the morning, it will want to hold on to every calorie that you consume during the day. Instead, an article on the Dr. Oz website recommends eating a breakfast after your morning workout that contains 30 grams of protein for extra energy.
“节食”的人常常不吃早餐,这样的后果是缓慢的新陈代谢。当你清晨的第一件事就是让身体处于饥饿模式时,它将会控制你白天所消耗的每一大卡。Dr. Oz网站上的一篇文章推荐在晨练后吃早餐,为额外能量提供30克蛋白质。
Wake Up Earlier and Exercise
早起锻炼
Wake up 40 minutes earlier than usual and do a 30-minute workout in the morning, before breakfast. It’s easy to put off exercise after a hard day of work; in the morning, procrastination is harder to justify. Yes, this means that you’ll have to go to bed earlier, but the extra energy that you’ll gain will make your efforts worth it. If the thought of waking up 40 minutes early makes you want to hide under the covers, sleep in your workout clothes to give you the extra motivation.
比平日早40分钟起床并在早餐前做30分钟的运动。辛苦工作一天后,你很容易推迟锻炼。而清晨时分,你更不能为拖延找借口。是的,这意味着你必须早点休息,但你所获得的额外能量证明了努力是值得的。如果早起40分钟会让你想躲进被窝,那么穿着你的运动装睡觉吧,这会给你额外的动力。
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