3. Drink a cup of herbal tea
3. 喝一杯花茶
Herbs work miracles. Some of them, such as chamomile and peppermint, are a powerful tool helping to fight stress and anxiety. NASA scientists have recently carried out research into the effect of herbs and found out that peppermint scent decreases tiredness by 20% and reduces frustration by 25%. Make a smarter choice and, while at work, drink herbal tea instead of coffee. 草本植物具有神奇功效。其中,如甘菊和薄荷,是对抗压力和焦虑的强大工具。美国航空航天局的科学家们最近已研究了草本植物的效果,并发现,薄荷的香味能减轻20%的疲劳以及25%的郁闷。做一个更智慧的选择,在工作中,请喝花茶,而非咖啡。
4. Take a stroll
4. 闲逛
Once you find yourself in a different surrounding, you will feel much better. It’s great if your office is located in an environmentally clean place, for example, near a city park. You can then refresh yourself and relax a bit before you dive back into your working routine. If your office is situated in a busy city center, then you can spend your lunch break in a sidewalk cafe. Order your favorite drink and distract yourself by watching people go by. 一旦处在不同的环境中,你会感觉好很多。如果你的办公室位于环境清新的地方,比如位于某城市公园的附近,那简直太好了!你可以在扎入日常工作前清头目并放松。如果你的办公室坐落在繁华的市中心,那么你可以在路边的咖啡馆午休。点一份你最爱的饮品,观察来来往往的人群,以分散注意力。
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