3. Move your spine to the right and left side. The head also.

第三步：左右扭动脊椎。扭动完脊椎再扭动头部。

4. Move your feet on the ground.

第四步：扭动双脚。

Feel the tension resolving from your belly, your legs, to your feet and the ground. Concentrate on the whole earth.

感受从肚子到大腿，再到脚，到地面这个过程的压力释放。把身体的重心放在地面上。

5. Massage your body from head to feet.

第五步：从头到脚按摩自己的身体。

Hold your hands together over your head, rub the palms, close your eyes, and visualize the sky above you. Take a few times of deep breath, and then open your eyes.

把双手握在头部上方，摩擦手掌，闭上眼睛，想象天空就在自己的上方。然后深呼吸，再睁开眼睛。

6. Rub your palms together.

第六步：摩擦手掌。

Think on the enlightened masters and say, "Om, all enlightened masters, please help me on my way." Now you can ask a question. Think about your life. What are your goals? What is your way? Hear the answer within you. Feel the answer inside. What is the answer?

想象启蒙大师们并说：“Om，所有的启蒙大师，请帮助我。”然后你就可以询问自己一个问题。想想自己的生活如何。你的目标是什么。你通过什么方法来达到这个目标？聆听内心的答案。感受心灵的答案。答案是什么呢？

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